La pleine conscience
De la même façon dont nous nourrissons notre corps avec trois repas par jour, nous devons aussi nourrir notre âme. Et curieusement, à un moment donné y’en a un qui mange moins que l’autre… devinez lequel ?!!!!!
La Pleine Conscience nous guide vers des senteurs, des goûts, des textures, des assemblages, un temps de calme, au présent pour les 5 sens. Une cuisine au ralentit.
La Pleine Conscience nous guide vers des respirations, des pensées libérées et des gestes généreux envers nous-mêmes comme celui de vivre nos émotions au lieu de les manger. De les accueillir, des les souffrir, et ensuite de grandir et d’aller dans la vie par en avant avec ouverture et sérénité.
Choisir sa nourriture, c’est aussi ça la liberté d’être bien avec soi.
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4 avril, 2018
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